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A Little Reminder: You are Loved.
On Connection
​"Connection isn't about being perfect; it's about being present. Practice active listening today—listen to understand, not just to respond."
Resolving Conflict
When a disagreement arises, remember it’s 'You + Your Partner vs. The Problem', not 'You vs. Your Partner'. Use 'I' statements to express your feelings without assigning blame.
Self-Compassion
The most important relationship you will ever have is the one with yourself. Be as kind to yourself as you would be to a dear friend.
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