Updated: Oct 14
Mental health is often overlooked and not talked about enough. People often associate mental health issues with being "weak" or "crazy," which can lead to feelings of shame or not seeking the help they need.
Opening up about our mental health struggles can be challenging, often due to the fear of being judged or misunderstood.
May is mental health awareness month, and we want to help you take better care of your mental health by implementing daily easy and practical habits.
Here are a few things you can implement daily to improve your mental health:
Exercise regularly. Exercise releases endorphins, which are natural mood boosters. It can also help reduce the effects of stress hormones, such as cortisol. Regular exercise can also help increase focus, concentration, and productivity. Additionally, it can help increase feelings of self-confidence and self-esteem.
Eat a healthy, balanced diet. Eating various nutritious foods can help provide the body with the essential vitamins, minerals, and other nutrients it needs to function effectively, which can reduce feelings of fatigue, low mood, and irritability.
Get enough sleep. Not getting enough sleep can lead to several mental health problems, including depression, anxiety, and stress. It also helps to regulate your mood, giving you the energy and motivation to tackle tasks and make better decisions.
Practice mindfulness. This involves focusing on breathing and focusing on your thoughts and feelings. It can help you better understand and regulate your emotions, improving mental health. It can also help you become more aware of unhealthy thought patterns and behaviors, reducing rumination and worrying and allowing you to feel more in control of your mental health.
Connect with people. Strong relationships with family, friends, and other people can provide emotional support, reduce stress, and help you cope with difficult situations. Connection with others can also help increase your sense of purpose and belonging, which can help boost self-esteem and improve your overall mental well-being.
Practice gratitude. It helps to shift the focus away from negative thoughts and feelings and towards positive ones. It can also help to reduce stress and anxiety, as well as improve overall mood. Practicing gratitude can also foster a more optimistic outlook, leading to more positive life experiences. Additionally, gratitude can help build stronger relationships with others, increasing feelings of appreciation and connection. Taking the time to express gratitude can create a sense of contentment and well-being.
Take time for yourself. When you take time for yourself, you can manage to stress better, increase self-awareness, and gain clarity and perspective on life. It can help you better recognize and manage your emotions and become more mindful of your thoughts. Taking time for yourself can also help cultivate a greater sense of self-compassion, a key component of good mental health.
Challenge negative thoughts. Negative thinking can often lead to feelings of low self-esteem, anxiety, and depression. By challenging these thoughts, we can recognize that they are not necessarily true and replace them with more positive, realistic reviews.
If you are struggling with mental health issues, you don't have to manage them alone; if you are experiencing some of these signs:
• Feeling overwhelmed, hopeless, or stuck
• Experiencing changes in your mood, such as extreme sadness or anger
• Having difficulty functioning in daily life
• Having suicidal thoughts
• Experiencing changes in your energy or motivation
• Having difficulty concentrating
• Experiencing physical symptoms related to mental health, such as headaches or stomachaches.
It might be time to seek professional help. At Revive Therapeutic Services, we are committed to providing a safe, judgment-free environment where you can get the help you need.
Click here to schedule an appointment with one of our therapists: