We have all been there. You are in the middle of a tense conversation, the heat rises, and suddenly—snap. You say something sharp, defensive, or hurtful. Before the sentence is even fully out of your mouth, that sinking feeling hits your stomach. You instantly wish you could reach into the air, grab the words, and shove them back in. If you struggle to think before you speak , you know the fallout: damaged relationships, lingering guilt, and the exhausting cycle of apologizin

At Revive Therapeutic Services , we believe care should be seamless, accessible, and comprehensive. Whether you are searching for depression therapy near you or advanced treatments like TMS, we have designed our Providence clinic to be a true "medical home" for your mental health. Here are the answers to the most common questions we receive from patients in the Providence area. 1. What mental health services does Revive Therapeutic Services provide in Providence? We are not j

The holiday season is supposed to be the "most wonderful time of the year." But for many of us, as the calendar turns to December, that joy is overshadowed by a looming cloud of anxiety: money . If looking at your bank account in January usually feels like a holiday hangover, you are not alone. The pressure to buy the perfect gifts, host the perfect dinner, and travel to see family can turn festive cheer into financial fear. How to Do Budgeting for Christmas But here is the g

As the days grow shorter and the temperature drops, it is common to feel a shift in your energy levels. For many living in New England , the "winter blues" are a very real annual struggle. During the darkest months of the year, finding ways to simulate natural sunlight can be a game-changer for your mental wellness. Visit Health.com for a list of The Best Light Therapy Lamps for Shorter Days. They tested 15 of the best light boxes for sad to boost your mood and energy. You

As the days grow shorter and the temperature drops across Rhode Island, many of us feel a distinct shift in our energy levels. It’s harder to wake up in the morning, the early sunset feels draining, and the cold can keep us indoors. It is a common question we hear at our clinic: Does weather affect mood? The answer is a resounding yes. Recently, Revive Therapeutic Services co-founder Abby Antwi sat down with 10 WJAR  to discuss this exact phenomenon, shedding light on Season

It’s December 2025. The world feels faster than ever, and the holiday season, while joyful, often adds a layer of overwhelm and pressure. We are all tired. This year, the most valuable present you can give isn't necessarily the newest gadget or the trendiest fashion item—it’s permission to pause. It’s tools for coping, comfort for anxiety, and resources for rest. If you have loved ones who are overworked, anxious, or just prioritizing their inner peace this year, this guide i

Many of us were taught to hide our feelings—“stay strong,” “shake it off,” “don’t make a scene.” But emotional awareness isn’t weakness; it’s a skill . When you can name what you’re feeling (“I’m anxious,” “I’m disappointed,” “I’m lonely”), you begin to take back the steering wheel of your inner world. Psychologists call this affect labeling : simply putting feelings into words. In study after study, labeling emotions has been shown to reduce their intensity , quiet the brain

This fall, Revive Therapeutic Services had the honor of joining or hosting several powerful community events across Rhode Island, each rooted in one shared belief: mental health is health, and no one should have to navigate it alone. Here’s a look at where we showed up—and why it matters. Rhode Island Community Events with Revive Empowered Women, Empower Communities: Revive & Repair Wellness Brunch Our Revive & Repair Wellness Brunch brought together women leaders, mothers,

Providence, Rhode Island At Revive Therapeutic Services, we are honored to be recognized once again by Providence Business News  as a 2025 Diversity, Equity, and Inclusion (DEI) Award Winner . This recognition means so much to us — it's not just as an award, but as a reflection of who we are, what we believe in, and how we serve our communities every day. PBN Diversity, Equity, and Inclusion Award -- Diversity Is at the Heart of Revive From the very beginning, Revive was buil

Family is often our first source of love, safety, and belonging. But for many, it’s also where emotional wounds begin. Childhood trauma , especially those shaped by family conflict, neglect, or instability, can leave lasting marks that influence how we think, feel, and connect with others. Understanding these effects is the first step toward healing — and breaking generational cycles. What Is Childhood Trauma? Childhood trauma refers to deeply distressing events that overwhel

It’s not your imagination — the weather really can change the way you feel. You might notice that your energy lifts when the sun comes out after days of rain, or that you feel sluggish and unmotivated during cold, gray winters. Scientists have long studied the link between weather and mood , and the results are clear: climate influences not only our emotions but also our sleep, behavior, and overall mental health. At Revive Therapeutic Services , we see this connection firsth

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