Beatriz DallagoApr 173 minManaging Anxiety Symptoms: How to let go of your need for controlAnxiety symptoms have a range of ways they manifest in terms of behaviors. Excessive worry, the inability to concentrate, and increased...
Beatriz DallagoMar 213 minParentingThe Impact of Screen Time on Mental Health: Navigating the Digital AgeScreens are ultimately unavoidable in today’s world. More and more, our work, education, leisure time, and social lives are taking place...
Beatriz DallagoMar 182 minMastering Healthy Communication: Essential Tools and StrategiesConflict is an inevitable part of any relationship, be it with your partner, best friend, parent, or coworker. However, understanding the...
Beatriz DallagoMar 144 minCatch those Z’s! Understanding the Connection: Sleep and Mental HealthIt’s widely recognized that a good night’s sleep can significantly improve how you feel come morning. However, the depth of the...