Holidays

Coping with Loneliness during the Holiday Season 🎅🏽

The Holiday season is intended to be a period of happiness, unity, and festivity. However, it can also evoke emotions of solitude and...

Why are the holidays hard on mental health?

As we enter the festive season, often depicted as a time of cheer and unity, it's important to recognize and embrace the wide spectrum of...

Setting Boundaries for Your Mental Health during the Holidays

Let’s face it – despite the lights, music and cheer, the winter holidays are a stressful time for many. Reminders of painful childhood...