Beatriz DallagoDec 28, 20233 minMental HealthYear-End Reflection: Learning from Our Mental Health JourneysAs we approach the end of another year, it's a natural time for reflection—a moment to pause, look back, and ponder the paths we've...
Beatriz DallagoDec 20, 20232 minMental HealthNavigate Holiday Stress: 20 Tips for Managing Difficult Family InteractionsThe holiday season, with its promise of joy and togetherness, can also bring the challenge of dealing with difficult family members....
Beatriz DallagoNov 21, 20232 minMental HealthCoping with Loneliness during the Holiday Season 🎅🏽The Holiday season is intended to be a period of happiness, unity, and festivity. However, it can also evoke emotions of solitude and...
Beatriz DallagoNov 20, 20233 minHolidaysWhy are the holidays hard on mental health?As we enter the festive season, often depicted as a time of cheer and unity, it's important to recognize and embrace the wide spectrum of...