Beatriz DallagoNov 212 minMental HealthCoping with Loneliness during the Holiday Season 🎅🏽The Holiday season is intended to be a period of happiness, unity, and festivity. However, it can also evoke emotions of solitude and...
Beatriz DallagoNov 203 minHolidaysWhy are the holidays hard on mental health?As we enter the festive season, often depicted as a time of cheer and unity, it's important to recognize and embrace the wide spectrum of...
Beatriz DallagoNov 173 minMental HealthSetting Boundaries for Your Mental Health during the Holidays Let’s face it – despite the lights, music and cheer, the winter holidays are a stressful time for many. Reminders of painful childhood...