Beatriz DallagoFeb 285 minBlack Mental HealthMental Health Resources for the Black Community: Caring for Our Mental Health Together, All Year LongTaking care of our mental health is important for everyone, and it's something we should talk about and support each other with every...
Beatriz DallagoFeb 16 minTeen Mental HealthHow to recognize signs and symptoms of depression in teensThe adolescent years can be tumultuous – from peer pressure, to changing bodies, to pressure to succeed in school and prepare for the...
Beatriz DallagoJan 263 minSeasonal Affective DisorderIs it just a case of the “winter blues” – or Seasonal Affective Disorder?The coldest and darkest months of the year can cause many people to experience a low mood, low motivation, and low energy. The lack of...
Beatriz DallagoJan 224 minMental wellnessHow to incorporate Mental Health into Your Resolutions to Achieve Mental Wellness in 2024As the new year unfolds, it's a tradition to set resolutions aimed at improving various aspects of our lives. While many of us focus on...