Does Weather Affect Mood? Coping with Seasonal Shifts in Rhode Island

As the days grow shorter and the temperature drops across Rhode Island, many of us feel a distinct shift in our energy levels. It’s harder to wake up in the morning, the early sunset feels draining, and the cold can keep us indoors.

It is a common question we hear at our clinic: Does weather affect mood?

The answer is a resounding yes. Recently, Revive Therapeutic Services co-founder Abby Antwi sat down with 10 WJAR to discuss this exact phenomenon, shedding light on Seasonal Affective Disorder (SAD) and the "winter blues" that impact so many in our community.

Does Weather Affect Mood?

In the interview, Abby explained that Seasonal Affective Disorder typically sets in during the fall and winter months. It isn't just "in your head"—it is a biological response to our environment.

"It's less sunlight during that time frame," Abby told 10 WJAR. "Lack of daylight affects chemicals in our brain naturally, which people don't really realize."

When you combine this biological shift with financial stressors and the pressure of the holidays, it is easy to see why so many people feel overwhelmed. The American Psychological Association recently reported a "crisis for connection," with half of U.S. adults reporting feelings of isolation.

Abby’s Prescription: Community and Connection

While the cold weather might make us want to hibernate, isolation is often the enemy of mental wellness. As Abby noted in the report, "You don't see when somebody's struggling."

Her top recommendation? Community.

But community doesn't have to look one specific way. "Community does not have to just be your family that you grew up with," Abby shared. "The community can be your next-door neighbor. You can even form your own community."

Practical Steps to Lift the Fog

If you find yourself wondering "does weather affect mood" because you are feeling the weight of the season, here are a few actionable tips Abby shared in the segment to help you regain your balance:

1. Prioritize Light: Since the sun sets early, consider using a light therapy box to mimic natural sunlight.

2. Move Your Body: Exercise is crucial. Even a short walk or gentle stretching can boost endorphins.

3. Nourish Yourself: Focus on nutritional meals that fuel your brain.

4. Check In: We live in a fast-paced world. Take a moment to check in on your friends and loved ones—it helps them, but it also helps you feel connected.

Watch the Full Interview (click here!)

We are proud to see our leadership advocating for mental health awareness in Providence. To hear more of Abby’s insights on seasonal depression.

If the winter months are becoming too difficult to manage on your own, you don't have to wait for spring to feel better. Reach out to Revive Therapeutic Services today.